My Beauty Recommendations

The love for beauty comes from our urge to feel emotions. In itβ€˜s purest form called art and aesthetics. Religion builds temples, cathedrals, and churches to show power. The more beautiful, the more powerful. Here are my beauty tips.


Matcha

My first game changing hack, especially if you want to lose weight, is to drink Matcha!

The superfood is packed with antioxidants including the powerful EGCg which prevents disease, lowers cholesterol and blood sugar. Drinking a cup of matcha detoxifies naturally and effectively, boost metabolism, burns calories and lowers acidic levels in your body. Your organism can work more efficiently. You are more focused, your skin tone and texture is more even, you heal quicker and have more energy. Overall it helps you to calm your mind, makes you more relaxed and what is more beautiful than a kind personality and a glowing appearance.

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How to
Drink a cup of matcha tea or latte every morning. To make it, warm up nondairy milk; I love to use vanilla flavored soy milk. Mix it with a teaspoon of matcha. Try to add the milk step by step while stirring to prevent clumps.

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Antioxidants are the body’s defense agents. They are chemical compounds that prevent aging and chronic diseases. Put simply, the more you have, the better equipped your body is in the fight against infections and disease. –matchasource.com

Vitamin B12

As you age, your body’s ability to absorb vitamin B12 from food slows. Because even though you may eat meat, the bacterias called vitamin b12 has difficulties to survive as it passes our stomach acid. A supplement is a game changer!Screen Shot 2017-10-30 at 4.13.43 PM.png

Benefits
Having you charge up with Vitamin B12 is anti-inflammatory, makes you sleep deeper, stimulates the production of new blood cells. Your face will look fresher, it cures depression and makes your muscles stronger.

How to
Take an activated supplement before you go to sleep every night.

“Fatigue is one of the first signs of B12 deficiency,” says Lisa Cimperman, RD, a spokesperson for the Academy of Nutrition and Dietetics. That’s because your body relies on the vitamin to make red blood cells, which carry oxygen to your organs. And without enough oxygen in your cells, you’ll feel tired no matter how long you sleep. -prevention.com

Go natural

Consider yourself aging in the thrive for perfection. Your hair, skin, and nails are overloaded with powder, chemicals, and heat. To reconstruct their health and beauty, you need to go natural and relax.

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Benefits
Softer skin and hair
Brightens skin tone and makes you look younger and wrinkle free
Makes you more attractive because self-confidence is hot
Saves you time and makes you more chilled

How to
Stop wearing foundation. Instead of lipstick and highlighter, use Elizabeth Arden Eight Hour Cream. Β After washing your hair, let them dry on its own. When dry use Argan oil and tie to a bun. After an hour you can open the bun and enjoy the most beautiful hair look without using any heat. Waves are hot! After some time your hair quality will improve and look shinier than ever. Use coconut oil as a body lotion every day before you go to bed. Do a full body peeling using coffee or sugar once a week. Cut your nails short, don’t paint them. Bleach your teeth. Sleep enough. Take everything easy. Focus on being happy. Be in the sunshine minimum 20 minutes every day.

Personal health is related to self-control and to the worship of life in all its natural beauty – self-control bringing with it happiness, renewed youth, and long life. -Maria Montessori

Go vegan

Thanks to social media veganism have gained recognition as a healthy and potentially therapeutic dietary choice. Because a more plant-based diet provides more nutrition, you can’t fail eating more fruits and veggies.

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People who go vegan will initially get a high because of what they take out of the diet. Saturated fat, processed or fried foods.

Benefits
Plant-based foods provide phytochemicals, which help to prevent and heal the body from cancer, boost protective enzymes, and work with antioxidants in the body.

How to
Start your day with water and fruit. Eat plenty of fruit, don’t be shy. For example 2 mangos and a bunch of grapes. The goal is to get you filled up with simple sugars and water!

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Then add some superfoods like matcha into a smoothie or make yourself a matcha latte.

Snack on some nuts or berries.

Prepare three meals for the rest of the day. Keep it simple. What you aim for is finding your favorite vegan starchy stable.Β For example Potatoes, Rice, and beans. Keep them always in the house. If you are hungry steam some frozen veggies like broccoli and carrots and add to your rice and beans or cooked potatoes. Flavor with soy sauce, ketchup or sweet chili sauce. My beauty tip is to limit your salt and oil intake to the minimum amount possible. Drink water and green juices, always try to add lots of dark leafyΒ greens to your meals and

A recent survey utilizing a food frequency questionnaire from 1475 participants, including 104 vegans, found that a vegan diet received the highest diet quality score as measured by the Healthy Eating Index 2010 and the Mediterranean Diet Score, while unrestricted omnivores received the lowest. –Β Marian Glick-Bauer and Ming-Chin Yeh

For more information about the benefits of veganism, check out nursingdegree.net.

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Keep in mind that beauty comes from within. A kind attitude and a humorous personality are priceless. With that being said, remember to keep yourselves where the light is.

Yours, Aya.

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