Old friends …

written by AYA: https://ayatoday.com/behindthewords/ 📰

How often do you hear your heartbeat or notice your calm breathing? Today this becomes productive for your advancement. Connect with your body. If you understand the conditions your frame is exposed to, then you will start to support it standing strong. Make a halt. We often push ourselves to the max and then feel lonely. All that lack of stimulation is telling you is that you need rest. Relax into all that is and let go of any heaviness. You will see – the darkness is your friend just like the light. We need contrast to experience. Learn to keep breathing when you can’t breathe. You can do it.

Come in divine time.