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STUDY OF HUMANKIND

Hello, my name is Aya and I am counting 26 years of collecting experiences. Depressed ones, when I worked a job that I didn’t liked. I was under a lot of pressure. There were expectations that I just could not manage to satisfy. But I quit that job and all toxic relationships, moved to Vienna and opened a door to a new beginning. Read what happened in my blog “Creators vs. Dictators“. Now I […]

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Grannies Granola

#YouGotYoghurt “Every human being is the author of its own health or desease.” – Buddha Grannies Granola Ingredients 100g Vegan Yoghurt 2 tablespoons oats 1 tablespoon mixed seeds (sunflower, poppy, pumpkin, sesame) 1 tablespoon of mixed nuts 1 teaspoon coconut oil Pinch of cinnamon Small handful of fruit Preparation Take a pan and put it on a stove on a medium heat. Add coconut oil, […]

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Behavior Change And Life Goals

Four months ago I moved to Vienna and immediately started to adapt. While living on my own, I realised the importance of self-responsibility. As Aristotle believed: “We are what we repeatedly do. Excellence then is not an act, but a habit.” So, I initiated a new beginning. Fun Planning Happy to finally be on my own, I set down and wrote life goals.  Looking around, […]

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How I Found Dedication.

In case you are bored of the phrase “find a dedication” I have to admit I am too! We all read and hear it a thousand times. The phrase on its own certainly does not help, so I’m going to share exactly what brought me “dedication”. Well, first things first. I had to get rid of stuff that was consuming my time without benefiting […]

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My experience with veganism.

I always hated dieting. Especially if I have to eat something, I don’t like. For example, white foods, like cheese or mayonnaise or even olives I despise to this day. Being a picky eater for all I can remember, the only choice I had is to get into good habits. My lifestyle change into veganism unsealed the access into a new world; I still find myself living and hoping in. […]

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#YGY – Berries Sweet Bump

#YouGotYoghurt “To keep the body in good health is a duty. Otherwise we shall not be able to keep the mind strong and clear.” – Buddha Berries Sweet Bump Ingredients 100ml Plain Yogurt Small handful of fresh berries Half of a banana Flaxseeds, grounded Honey Cinnamon Preparation Get a bowl and pour the plain yogurt in. Add a teaspoon of flaxseeds and half […]

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