Love, Aya
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Dear readers, I am so grateful to share this amazing part of my journey with you! I am in Hawaii experiencing the most beautiful beaches!
Follow me through this amazing time in my life by subscribing to my YouTube Channel.
Click here: AYATODAY Youtube
Till you read me the next time, keep yourself where the light is!
Love, AYA.
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Distance what do you even mean? You can be driven, but you can also be felt. You can be measured, but you can change. We travel hours for what we once wished for in a second. Take a trip to what has become so near. Where does distance begin? The closer you come the more you disappear. If in a second a thousand miles vanished, we came closer than we thought we ever could melt together for both of us would perish and distance would become inevident and unreal. I question separation for I see your heart unchained. The more essential sounds the gods sing for a minute you are the light and easy to reach. Love does begin unchained for both of us have to be free. It seems like distance relates to our needs. It is a decision the heart makes for a bird never measures the way but the speed. Two instruments can play two songs but they can create harmony and peace in rhythm and pace for they differences melt perfectly and distance disappears. We still have nothing to lose for life is a gift, and we share the same presence, no matter how far apart or close we are. The heart space that is filled with light don’t know the distance for it has become the souls divine mirror, reflecting love which he owns and cannot take or earn. The range is a choice for it can make some an individual day in day out. You come and go. But so beautiful it can play in a frequency of divinity which needs is a collide. For separation does not exist and time the old illusionist. With the wink of my eye I quietly and to your surprise separate myself from space and time to create a world higher than its previous shine.
Love, Aya.
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I love you, moon for we share craters wider than our smiles; sharper than a mystic cut; clumsier than a single glory sitter; The night, our curse as loneliness its fragile insane guide; vanished as we opened our eyes, inhaled hints of life and received the day which completed the night.
Precious sun you burned me blind. I became the moons thicker side; Awake I share into a shadows mind. Obeying to angelic symphonies, delight essences and spirits squirting to storms that outgrow my mind. Sweet fantasy, so bright; so fruitful, no-one of harm; why you always unhand my arm? I gave in to the glorious love that relinquished burying my life.
Quietly glims of god appeared in a dream of closed eyes. While the moon remains a shallow believer; The heart resides blooming in the light of the sun. Every beating hit with a renewal of a despairing try to breathe or hide. The substance of my misguided attempt is closer to heaven as the light does arrive. Burden me and core you I chose to give my love to. Pass me the anchor. Hear the gardens effortless blossoms laugh for I am about to collide.
In divinity, Aya.
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I am at the Hungarian border. It is a freezing cold fall night. People are waiting for the police to let them pass. We, a group of 7 travelers from Belgrade, Serbia to Vienna, Austria were sorted out for a security check. The terretory looks dirty and chaotic. Everywhere I look are garbage bins over floating. This place should offer security and provide peace, yet it is not well taking care of. Every minute we are counting makes us more worried about our safety.While I am hoping for the police officer to return, the worst case cenerio crossed my mind and right pass that, my believe and faith in god.Religion taught us to believe in what seems powerful and to show it through aestethics. Majestic temples, churches and artwork have been created to demonstrate respect and honor for the sake of peace and in the end our believe in god. Human beings are gifted with the power to create. I am currently at this border which love and lifeless appearance make my instincts fear.Can freedom exist in unaesthetic outlooks, borders, and rules? As humans, we are privileged to know languages. Life could thrive with communication. Why are we making it so hard? Why am I scared, yet I did nothing wrong?The woman sitting next to me is curious too. “It is a crazy time.” she admits. The excitement of this uncontrollable situation turns our decisions into a floating mechanism of unconscious behaviors. Her reference: “What if they lock us away for something they believe we did wrong?” proves that fear determines power. Having no power over the future of oneself. The fear of not existing.A thought is crossing my mind as I look into the sorrowful eyes of the old lady. Being recognized as a human is borrowed. in this society it is not obvious.My eyes swiftly gazed into the moon. He who is smiling down to us this lonely night has in fact no light of himself. He is reflecting the suns illumination to comfort the darkness on earth with a second hand glimmer. The actual moonlight does not exist.I cannot hold back a giggle. “Mrs. Please don’t be afraid of what lies in the unknown. Freedom is our birthright.” Immediately she knows to reply fearful: “I am educated. I know there is nothing to do if they say you are sorted out. It’s there job.”Quietly I look around. The lady sitting next to me is not different to the police officer or myself. Just a label is providing her identity, persona. Her statement, The Who she is, is designed by the circumstances she grew up with. Before she allows a thought she corrects her mask to hug her victims face. She has no choice, thats how it is, she believes.Deep inside she wants to be tolerated, understood and supported. Just like me, just like the police officer. But there is too much pressure, too many rules, and she is losing faith. She fears.I see clear now. The matrix is pulling us back. Thinking in structures, outside the box. Questioning meaning. Giving reason and taking action. That is our responseabitliy, our purpose. Our fear is false evidence appearing to be real. I have to tell my knowledge. It is my duty.
Imagine a hoard of wolves, and you are a sheep. The system has its power to control the unconscious. Makes you believe something that doesn’t exist. Makes you a victim of yourself. But indeed we have something that unites us. Realize this moment right now. The instant of now is what unites us. What we all experience, till our last breath. I haven’t heard of someone traveling in time yet. The fear of failure, discrimination, guild, and loneliness are tools to control. Imagine never feeling guilty anymore. It’s a choice. Many facts are involved when we form a belief. Past experiences, traditions, knowledge, and education. Think about a cashier returning too little money. What do you think about it? Observe your thoughts. Does the borrowed light form them? Have you consider yourselves addicted to its shine, for you are too blind to see in the dark for yourself.Observe your thought
Let’s say you have to face expectations, depression, terror, lies, and loneliness. We will make room for them now and give that space a name. Let’s call it “The Night”. Everything that has you trapped in something you would typically not want to feel or do, spread it out in the black nothingness. Better known as the blank space of bliss.You see, before we rise up to our true identity we have to pass our physical needs, emotional needs, interllectual needs and right before we are through and free we have to pass the blank space of bliss. Nothingness. Buddhism relates it to the deep sleep phase. When you are not dreaming, but you can actually remember that you have slept.Let’s paint a picture.
Take a white paper.
Write down allnegative things you want to eliminate out of your mind with a black marker.I write expectations, aggression, perfection, pressure, discrimination, deadlines, alarm clocks, junk food, lies, suffering, comparisons, money.Now let’s fill the paper with the color.
As the words vanish tell them good bye. They have not pleased your well being. You always had troubles because of them. They rubbed you your health, your happiness.You filled the paper and you cannot see them anymore. They are there but invisible.
They are not included in your decision making process anymore. Realise that fear or “The moment of bliss” should be empty, even though it is not. Before we arrive to the light we have to lose our senses, our thoughts, time and identity.When I look into darkness I cannot see. Do I have to question what I cannot sense? Certainly not. If I cannot see I cannot truly know.We have a black paper in our hands. We feel it looks unfinished, empty, lifeless. But we love to create and this looks like nothing. What should we believe in now? Black paper? Think like this, when we lose color, race, importance, gender, priorities, ego, goals, we start to look inside of ourselves. We listen to the heart.When we glance inside the glorious beauty of a black hole we cannot see anything, but it’s proven that this giant has memory. A black hole spits out planet, suns and fallen stars after millions of years. How is it possible? Are we looking into nothing or everything?“You might think the event horizon of the black hole will save you, since that special location — the border between where light can and cannot escape — appears “frozen” in the sense that anything falling into it will always remain as encoded information on the surface, a property discovered back in 1939. But in 1974, Stephen Hawking showed that was inadequate. On long enough timescales, the quantum nature of the Universe, and the fact that there are particle-antiparticle fluctuations occurring in the curved space at the event horizon, means that black holes will emit a thermal, blackbody radiation that eventually leads to their decay.” – Forbes.comReasonable Change and Labeling
We are debating about change. How to achieve it, why it is that important and how never to stop repeating the often destructive, uncontrolled behaviors of change.We haven’t questioned why we change. Albert Einstein said, the once said, can never be returned.When I look around, I see streets that are filled with working single mums, the suit guys, slightly too comfortable couples, teens that seem much older than they are, elderly people that got forgotten, and those who believe they have it all together but will sooner or later be confronted with unsolved emotions, like regret or insecurities.
Let’s zoom in. Distractions appear everywhere we look. I can speak for myself, spending the first moments in the morning on the phone. Checking our feeds, and even if we don’t like to admit it, we review what Kim Kardashian does. How the weather will be. If we have paid all the bills, Amazon and getting hungry from watching too much food porn. We never quite get enough. Reading the news. Watching television. Getting a fix from society by making a statement with our styling. Dress to impress. Our jobs. Some say they like their job but what if their was no money to earn? Would it still be meaningful to them? Or is it a tool to lean on when we don’t want to take responsibilities for our ignorance to unite for the sake of a community.Posts and newsfeeds will turn out to have been nothing more than distractions, Their life’s well hidden behind their own eyes. Revealed by nobody not even themselves. Billions of people with unestablished minds, choosing their paths by the influence of ego-based perceptions. No, this is not like the other articles you read, brushing the dust off the ground. This is different. You are about to wake up!I wrote so much about change but yet I forgot to mention understanding.
Of course, there is a way to use the power of correspondence. Make your dreams happen. But imagine 7 billion people manifesting as individuals running for their creation of force. I mean who does not like to feel the neck straightening easy going way? It means security, wealth and recognition. But most importantly influence. Am I afraid to share the timeless frequencies echoing through eternity? I am excited! It is my duty. In better words, it is my honor.Monkey’s in Paradise
Once a man named Ares wakes up in paradise. A warm wind gives him a kind hug as he opens his eyes to the sun. The tree beneath he is sitting offers him a safe cooling space. As he looks around, he feels excited. “This is heaven!” Just the one he imagined. While he gazes through the fields, he feels a bit hungry. “I want to eat.” The instant all the most delicate foods he wished for surround him. He even hopes for something out of his childhood. Warm apple crumble cake. As he is eating, he feels thirsty and thinks about water. Water appears. He drinks, and he even gets a bit drunk. As he looks around, he gets scared. It all seems too perfect. There must be ghosts somewhere; he thought, and the ghost appears. They will kill me, he thought, and so he died.
This story can relate to the thought process of an unestablished mind. The manifestation of a thought, or as we read and heard the word visualization often, but never quite understood what it meant. With the head of a monkey, outcomes are miserable. Have we overused the power of change for false beliefs stopping us from finding our destiny? So many of us feel not accomplished, not fulfilled, even though we are always moving and evolving.The True Self
Luckily all humans thrive for the same things, catagorized in 4 dimensions. We all want pleasantness in ourselves and pleasantness around ourselves. Let me break it down for you. In our body, we call it health and pleasure. If it happens in our mind, we call it peace and joy. In our emotion it is love and compassion. If it is going on in our energy, we call it blissfulness and extasy.
BODY – HEALTH AND PLEASURE
MIND – PEACE AND JOY
EMOTION – LOVE AND COMPASSION
ENERGY – BLISSFULNESS AND EXTASY
The best decision of my life was to choose that I want to shine and I want to help others shine too! There were times that i just wanted to give up, but I feel a huge responsibility to live this life to the fullest. The following will help you understand what you really are. Take some time to go through the questions. I created it to make you understand yourself and to reveal who you really are and what you actually believe in. Have fun.Stepping into your own light.
Ask yourself why you came here to exist. What is your purpose?
How do you imagine time?How do you deal with the not knowing?Do you love yourself?Have you looked into your eyes and identified with the body you are looking at?Do you look different in your imagination?Are your day to day tasks reasonable? Do they serve you, without the need of money?Have you find yourself lonely recently?Angry?Sad? Give reasons.Be interllectually honest with your answer. Go beyond what you see. What is truly bothering you? (recognition, money, discrimination,..)What do you want for yourself?What do you want for others around you?Do you find yourself worthy?What makes you worthy?What does love mean to you?Define beauty.Question art.Chooseblack or whiteLight or darkDay or nightNow or tomorrowWhy?Fear or excitementCommunity or One-Man-Show?Why?In what do you believe in?Who are you?
Understanding yourself is achievable through non attachments. The Who you are is a choice. Everything else is an illusion.
Let your soul expand and your heart reach out to others. Make every day as an opportunity to serve others and give others happiness and joy. What you give is what you get! Happy thoughts are the only cure for bad days.
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The love for beauty comes from our urge to feel emotions. In it‘s purest form called art and aesthetics. Religion builds temples, cathedrals, and churches to show power. The more beautiful, the more powerful. Here are my beauty tips.
Matcha
My first game changing hack, especially if you want to lose weight, is to drink Matcha!
The superfood is packed with antioxidants including the powerful EGCg which prevents disease, lowers cholesterol and blood sugar. Drinking a cup of matcha detoxifies naturally and effectively, boost metabolism, burns calories and lowers acidic levels in your body. Your organism can work more efficiently. You are more focused, your skin tone and texture is more even, you heal quicker and have more energy. Overall it helps you to calm your mind, makes you more relaxed and what is more beautiful than a kind personality and a glowing appearance.
How to
Drink a cup of matcha tea or latte every morning. To make it, warm up nondairy milk; I love to use vanilla flavored soy milk. Mix it with a teaspoon of matcha. Try to add the milk step by step while stirring to prevent clumps.
Antioxidants are the body’s defense agents. They are chemical compounds that prevent aging and chronic diseases. Put simply, the more you have, the better equipped your body is in the fight against infections and disease. –matchasource.com
Vitamin B12
As you age, your body’s ability to absorb vitamin B12 from food slows. Because even though you may eat meat, the bacterias called vitamin b12 has difficulties to survive as it passes our stomach acid. A supplement is a game changer!
Benefits
Having you charge up with Vitamin B12 is anti-inflammatory, makes you sleep deeper, stimulates the production of new blood cells. Your face will look fresher, it cures depression and makes your muscles stronger.How to
Take an activated supplement before you go to sleep every night.“Fatigue is one of the first signs of B12 deficiency,” says Lisa Cimperman, RD, a spokesperson for the Academy of Nutrition and Dietetics. That’s because your body relies on the vitamin to make red blood cells, which carry oxygen to your organs. And without enough oxygen in your cells, you’ll feel tired no matter how long you sleep. -prevention.com
Go natural
Consider yourself aging in the thrive for perfection. Your hair, skin, and nails are overloaded with powder, chemicals, and heat. To reconstruct their health and beauty, you need to go natural and relax.
Benefits
Softer skin and hair
Brightens skin tone and makes you look younger and wrinkle free
Makes you more attractive because self-confidence is hot
Saves you time and makes you more chilledHow to
Stop wearing foundation. Instead of lipstick and highlighter, use Elizabeth Arden Eight Hour Cream. After washing your hair, let them dry on its own. When dry use Argan oil and tie to a bun. After an hour you can open the bun and enjoy the most beautiful hair look without using any heat. Waves are hot! After some time your hair quality will improve and look shinier than ever. Use coconut oil as a body lotion every day before you go to bed. Do a full body peeling using coffee or sugar once a week. Cut your nails short, don’t paint them. Bleach your teeth. Sleep enough. Take everything easy. Focus on being happy. Be in the sunshine minimum 20 minutes every day.Personal health is related to self-control and to the worship of life in all its natural beauty – self-control bringing with it happiness, renewed youth, and long life. -Maria Montessori
Go vegan
Thanks to social media veganism have gained recognition as a healthy and potentially therapeutic dietary choice. Because a more plant-based diet provides more nutrition, you can’t fail eating more fruits and veggies.
People who go vegan will initially get a high because of what they take out of the diet. Saturated fat, processed or fried foods.
Benefits
Plant-based foods provide phytochemicals, which help to prevent and heal the body from cancer, boost protective enzymes, and work with antioxidants in the body.How to
Start your day with water and fruit. Eat plenty of fruit, don’t be shy. For example 2 mangos and a bunch of grapes. The goal is to get you filled up with simple sugars and water!
Then add some superfoods like matcha into a smoothie or make yourself a matcha latte.
Snack on some nuts or berries.
Prepare three meals for the rest of the day. Keep it simple. What you aim for is finding your favorite vegan starchy stable. For example Potatoes, Rice, and beans. Keep them always in the house. If you are hungry steam some frozen veggies like broccoli and carrots and add to your rice and beans or cooked potatoes. Flavor with soy sauce, ketchup or sweet chili sauce. My beauty tip is to limit your salt and oil intake to the minimum amount possible. Drink water and green juices, always try to add lots of dark leafy greens to your meals and
A recent survey utilizing a food frequency questionnaire from 1475 participants, including 104 vegans, found that a vegan diet received the highest diet quality score as measured by the Healthy Eating Index 2010 and the Mediterranean Diet Score, while unrestricted omnivores received the lowest. – Marian Glick-Bauer and Ming-Chin Yeh
For more information about the benefits of veganism, check out nursingdegree.net.
Keep in mind that beauty comes from within. A kind attitude and a humorous personality are priceless. With that being said, remember to keep yourselves where the light is.
Yours, Aya.
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Change. Personally, it meant looking outside of the box. Finding new ways to reach people to connect with and spread the message of awareness. Practically speaking, I started a youtube channel. Instantly I had to find out how scary it is. My first video is ready to be uploaded but waits for me saying “LET’S JUST JUMP RIGHT IN.”
I am talking about success, yet I am just starting out. Ahhh… Yes, there is fear!! It is the unknown. The jump into cold waters. How will people receive my message? Am I understandable? I cannot tell. .. The more I think about it the worst it gets, so I am defining it as excitement from now on. Speaking up, being free and playful. As a kid, I loved to explore and argue, even though the other kids were little bastards, lol. I am still alive, so what can happen? Love never left me broken. I believe.
Management
To beneficially manage my project I looked up methodologies. “The 3 Phases of Change management” from prosci helped me a lot. Structured thinking definitely makes it a lot easier to approach adjustments in a career. This is what they say.
“Change management requires both an individual and an organizational perspective.” -prosci.com
The next chart describes our organizational management and what we have to expect while adapting and changing.
Let’s do it!
I am transitioning and very excited about it! Tell me, what do you think about youtube? And what would you like to see more on youtube?
To end this blog, I wrote a little poem. 🙂
Moon Girl
One day I decided to run.
Borrowing the light
beyond the horizon,
closer to fulfillment.
Where to go from here?
Left-hand man is
further from knowing.
Lower your resistance, he said.
Magician or adviser?
Wisdom or persona?
Do what you love,
Reflect the sun.Until you read me next time, remember to keep yourself where the light is.
Yours, Aya.
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Beyonce had it half right. “If I were a boy, I would turn off my phone.” Surely not while cheating, as in the song. But probably to engage more, for goodness sake. 🙂 Let’s jump right in. Here are my three top features, I would go for if I were a guy.
If I were a boy,
I would be kind
The art of connecting positively.
There was one guy who had this incredibly simple detail that made him so magnetizing. When he smiled, his eyes would come closer together and form wrinkles underneath and on the sides, just like he was looking into the sun. Whenever he liked something or wanted to show love to, he had this intensely thoughtful expression. It made people around him instantly feel welcome and understood. For me? Well, it felt amazing being his sunlight. 🙂
I cannot say it more often. Kindness is a field of gold. Being seen as a human is what creates trust and adds to the basic foundation of relationships.
A healthy mind is tolerant, forgiving and positive. Not just that. It adds up to the guy’s attractivity, makes him more charismatic and a woman of quality certainly knows about the great worth of kindness. For me, religion was on one hand helpful to develop an understanding for value and meaning. If you are interested in expanding your perspectives on that manner, read my article Is Religion Dead?.
“In its purest form, religion can inspire people to serve the welfare of others, not out of ego, but out of a sense of divine duty. .. distractions can appear everywhere, and we easily start to overline our needs.
The challenge we have to face is to learn from religion .. to awaken kinder, less selfish impulsive. .. Religious leaders like Jesus Christ or Buddha had the capacity to think outside of the box and therefore lived a more fulfilling life. .. What if religion is not over, but yet will experience a renaissance of enlightenment by making individuals to Gods which will create a Planet more aesthetic, courageous and kind than ever demonstrated to humankind. If so, I am the first one to believe!” – Aya in Is Religion Dead?My game would be on
Own winds that could carry someone away
Disappointment all over the place. I met some guys that had no idea what there were doing. Having a helpless look with slightly shocked microexpressions when the plan was spontaneously about to change. Now there is a “problem” that needs to be solved. Well, now I feel uncomfortable too, lol. In fact, you that is reading this probably are him, unconsciously. It is your approach.
Guys, please put a game on. But one that is authentic, so that a strong, intelligent woman cannot tell but is charmed by. One of a leader.
What I mean are not just the primary reactions on spontaneous happenings that interrupt situations that should come with an open, positive attitude, but also comprehensive mindsets and beliefs. Men should have vision. It is powerful to own winds that could carry someone away.
Words and choices have to be carefully used. Have something in mind, even if it is just an inviting smile, that makes a situation more beautiful. Details make you magnifying if you allow it. Better than doing nothing and expecting the girl to be the highlight. I mean, otherwise my motivation as a girl would be low, spending time with such an uninspiring dude. Mostly I would be bored. Act, not just react!
As you may know, I am obsessed with Tyrion Lannister. His mindset is priceless and could change your game forever! Here is my guide to understand and be able to use Tyrion’s Manipulation Tricks. –Tyrion’s Manipulation Tricks
“Influence is not about convincing people to want different things that they already want. It’s about showing them that the way to get what they already want is by following you. To be a ruler can happen by being perfectly honest, just by seeking the understanding of People’s motivation and having enough credibility to make desires happen not only for you but for everyone around you. ..
A worthful ruler is someone who has the unique talent to cycle through possibilities of gold, land, pride and friendship smartly and understandable, not stuck in just one angle, deserving of trust by facing people eye to eye and brave enough to speak out loud for all of their individual needs while taking walks in their shoes, giving away his own. Therefore we have to differentiate between becoming a ruler and having the potential of being one. .. Influence should never be defined by control, honesty should seek forgiveness and hope outline our ambition, for I believe this world is ready for the change.” – Aya in Tyrion’s Manipulation Tricks
I would cry like a baby
In appreciation for the truth.
Behind a strong opinion should be knowledge, experience, and interest. Yes, but why do men like to forget about feelings? I believe that great things happen if one puts his mind on a subject, with the magical addition of emotion.
You read it often on ayatoday, expressing feelings raises vibrations. I have noticed that people like to engage with compassion if emotion is shown. Especially if intellect surrounds you, it is not that easy to move people.
However, men with feelings are attractive! Comforting and light! The moment emotion is released, and pain or joy are visible, authenticity brightens the room. Priceless!
Being a reminder that we are all the same, is what I would go for as a man. It is not weakness. A guy with intellect should be able to show vulnerability without being soft. It should be his compassion, that is so intense that it could make him cry! Maybe he is so angry or sad about the situation in a third world country. On the other hand, a victim role is bad!
Dealing With The Fear Of People’s Opinion is a rather funny article on a serious subject I wrote, that provides a secret anchour for your freedom in any situation. Read it, not just for your amusement but to raise self awareness.
“To stand out, you have to be different, and then you will make a difference. Nerds run the world. Ignore the opinion of others, listen to your own heart and live your life. What makes a diamond special is its exceptionally well ability to stay stable under pressure. So remind yourself daily, that you are up to something great and in the process of becoming a nerdy diamond.” – Aya from Dealing With The Fear Of People’s Opinion
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If you find this article inspiring, go ahead, like and share it with a friend.
Tell me, what are your thoughts on being a guy in a world full of strong women?
Comment down below. Let’s spread meaningful content together!Much love, Aya.
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Good morning! As usual, I wake up around 8 am. The first thing I do once I’m awake is to cuddle with my dog. It sets the day with lots of love and is probably the best part of my morning. 🙂
I am a light sleeper, so the night before ended with a warm tea, candles and a bath. This combination is my go to if I need to calm my mind after an idea full day. Switching the lights out around 8 pm also helps to stimulate melatonin levels in the brain which contribute to a deeper sleep.
Eventually, I get myself out of the warm, comforting bed to use the bathroom. I find it helpful to have my beauty products visible, so I never skip using them. Little secret: What changed my hair and skin over the last year was coconut oil! I use it every day. Here are some tips and tricks by the beautiful Bry Jaimea.
Then I go to the kitchen and start making fresh lemon juice water. Drinking enough water, especially in the morning, helps ensure that the body can perform most efficiently. Proper hydration is not only good for the digestion, liver and lymph system, but it also leads to a younger looking appearance, especially infused with lovely lemons.
As I am the first one to wake up, I love to surprise with a hearted breakfast. Today we have overnight oats in a jar, which wait for us in the fridge. The combination of cold vanilla oats and warm berries is like love in a jar. Little secret: Feng Shui your life! Try to make every thing look, smell and feel appealing. Not only your home but your food as well. Remember, you are more than your body’s needs!
Before we eat, I light up incense sticks and candles, play calming music and meditate about 15 minutes. Being centered is what makes me motivated to stick to what matters in life. Unhealthy distractions are all over the place, and I am more than happy I have it figured out. If you are interested in calming the mind, read my article Anxiety – 3 Grounding Principles To Calm Down Quickly and for a better understanding of your mind read Fish In The Pool Of Great Ideas.
The next and most important part of my morning is focused work. I always start with the hardest task to reach a high-power performance right away and work my way through the goals I set up for this day.
If you find this inspiring, show some love and leave a comment or share, like and subscribe. Visit my Youtube channel for more captures 🙂 Thank you ❤
Yours, Aya.
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