Its holiday season and the energy feels super charged. Before 2023 we have things to do, stuff to buy, gifts to wrap, plans to make. We also need to organise when to get together with our loved ones to celebrate Christmas and New Year’s Eve. To support the festivities I am now going to give you a list of 10 holiday stress-relievers. Enjoy!
10 Ways To Ease The Holiday Funk
1. Keep It Simple
What matters is that we spend time with our most important people, make memories and eat well. Be simple.
Do you want to do the right thing? Then take a deep breath. When you are relaxed, you have more to give everybody.
3. Take Inventory
As the year comes to a close, reflect on how far you’ve come. Let go, declutter, clean and make room for wonderful blessings.
4. Plan A Trip
Write a new chapter. 2023 is like an empty room, ready to be filled. Plan a beautiful trip and start the new year on a good foot.
5. Be Intentional
Regardless of whether you are buying a Christmas gift or planning a dinner, you are thinking about which drinks you should get or how and where you want to celebrate, have clear intentions. Like magic, everything works out for the best if you want the best.
6. Free Your Mind
The universe has your back! As long as you are willing to take life into your own hands and make things happen, trust, you will be supported. Dont worry, be happy.
7. Ease And Peace
Chamomile tea, lavender oil, candlelights, bubble baths are great. Chill beats, a massage and some time in the morning doing nothing is even better.
We all know, the pre-christmas period is thebest time to tell special people what they mean to you. It feels good to know that you are loved. Express your sympathy.
9. Eat, Dream, Love
No, nobody forces you to be on a diet, especially not in December. Enjoy cookies, hot chocolate and hearty soul-food. You deserve it.
Christmas-markets, snow, fireworks, people partying. Life is good. Celebrate
Another week is almost over and now is a perfect time to reflect on how far we have come. Are you also becoming more and more aware of the importance of having priorities? If we go from person to person, day to day, task to task without feelings, connection, or destination, we remain unsatisfied. However, if we open ourselves to the right people, chosen goals and tasks, a well-being awakens in us that even inspires. Hold tight to what you love, even if only in thought. A clear conscience is like a healthy breeding ground that helps you to grow and live your best life; the one truly meant for you.
I have learned to never cut short family and important relationships, integrity, self-respect and respect of others, accepting and following the truth, doing what’s right, even if it’s difficult and yes, this mindset made my life so much more enjoyable. Now I really feel like I belong and rest assured, that is priceless.
“One who is faithful in a very little is also faithful in much.” –Luke 16:10 (ESV)
Truly, I have respect for anyone who doesn’t compromise on what they want. Life tries to bend and twist us away from what we set out to do. Don’t let it. It’s knowing what to incorporate and what to fight back on that makes all the difference. May this next chapter be full of lovely priorities, that accumulate into beautiful stories; the ones that we tell at the campfire, or when we drink hot chocolate in a mountain hut. This is it. This is your only life, so, make it truly yours.
A new work week begins and everyone has something to do. The world is calling us out of our cozy homes to explore the unknown and live life, create and build. Some hurry with it, want to experience a lot and some don’t. There are people whose goals require flexibility. Despite their own management skills, their contentment rests on a divine plan upon which they may always lean on. You are one of those people. Especially in times of change. All of our lives are very complex. Faith, hope and love hold everything together.
Psychologist and psychoanalyst, Erik Erikson, conducted an enormous amount of research on the topic development. He says that a general sense that the world is predictable and reliable (basic trust) is formed by a loving and sensitive community. According to his theory, successful completion of each stage of life results in a healthy personality. And this is exactly what we all crave, want and even need for ourselves and the people sharing life with us. Here is a chart that I find helpful and may further inspire your personal development and big picture understanding.
Closing Statement: We depend on each other. Consider, your time on this planet, for as long as it may last, can spread joy. You can be a source of warmth, care, wisdom and love. To make the most of life we must agree on supporting each others best interest. We must dare to understand each other. And once connected and in sync with the symbiosis of nature, we all can be surrounded by basic trust and no matter what decision has to be made, it will be in harmony with the big picture. It’s good to know that as long as you trust and don’t stop developing your personality, you can’t go wrong. You will be led to the right people. Its a vibe. Keep shining bright.
You don’t have to know how to proceed. You already are on your way. Turn down the volume now and listen to the naturalness of the dynamic world. Find your place there. It’s easy. And when you get nervous and fear creeps in, you can watch this pattern. Don’t engage in it anymore. Reject its power over you.
Take a deep breath… Today focus on what is good for you. Keep letting go what’s weighing you down. Keep going. Drip, flow, move. Just don’t think about it too much. Follow your instincts. Go on. We’ve all had our fair share of bad experiences. Times when we’ve focused on the wrong person and reason, denied and even suppressed our intuition. Today you only have to confirm that you have already managed to recognize what you no longer want to be. And you are free. So, before you rush right back into something stupidly rushed, don’t do anything, rush into stillness instead of speed, promise nothing and don’t stick to anything. Do not force, do not defy defiance. Let go and slow down.
Enjoy knowing nothing and you will understand everything.
Once you become conscious, you don’t stop becoming more conscious. It’s like you woke up from a deep sleep and now all you are concerned with is how to defeat the villain, for a better world. And to do this you even have special gifts, which you manage to control over time. Superman was not just a story. In real life you must know the potential you have. You must know yourself. And yes to all the wanderers, you can be you and achieve whatever it is you imagine. Drop the movies for a moment. What you need is discipline and vision. Let me explain
Discipline is the cooperation between body, mind and spirit, a conjunction; the holy trinity. You can’t go inside the house, if you can’t open the door. To move through time you need body parts, an awareness of space and intelligence. An inner dialogue mobilizes you. If you know why you are doing it for, you will not stop doing it. Discipline develops. Welcome. With vision I meant an awareness of potential. Combine your type of discipline with your sense of vision and you will soon be on your way to never be bored again. Congrats. Today was the day you defeated the villain. Time to celebrate. 𓂀
Is it possible that the next generation don’t need religion anymore? Many of us just don’t believe in it and even blame it for many bad things that happened along history. I want to bring up the reason people made up religion in the first place and what it can do for us in the future.
THE CONSEQUENCES OF MEANING
In the first place, religion is asking us to believe in something. The urge to discover more about life has never left men. The need to know the reason for our existence. When people say they don’t believe in religion, they tend to point out the offensive side of worship business and all the horrible things happened in the name of God. Belief may appear the least interesting side of religion.But in fact feeling lost has become an epidemic, and people have started to question their life’s purpose because of lost faith. Religion asks us to be kinder and less selfish impulsive. To create peace and harmony, support the weak and feed the poor. It should give us inner strength to take action for our beliefs. In its purest form, religion can inspire people to serve the welfare of others, not out of ego, but out of a sense of divine duty.
The role in promoting ethics in political life caused wars, but it created guidelines for goodwill and equality throughout history and supported inner strength and courage to fight oppression.
EDUCATION OF VALUE
Also, religious rituals were supposed to point out we are not just rational creatures. We thrive in the urge of emotion, in its purest form called art and beauty. Temples, cathedrals and churches were built to value aesthetics. Their design should remind us that sheer force of will can create anything a men can imagine. It should promote the feeling of power. The same with rituals, showing us that the seasons are changing or that it is the time to remember our ancestors or to be thankful for the food on the table.
Without caring for the beauty of being, we start to get lonely and violent. Wisdom and purpose, among with beauty, romance and professional success are the guidelines of our mission but distractions can appear everywhere, and we easily start to overline our needs. The challenge we have to face is to learn from religion. To awaken kinder, less selfish impulsive and to start to gather people together and create peace and harmony. Religious leaders like Jesus Christ or Buddha had the capacity to think outside of the box and therefore lived a more fulfilling life.
Also, religion taught us the importance of forgiveness. For example, Martin Luther King frequently used Christian language to preach a message of peace and forgiveness. Other great leaders inspired by religious teachings on forgiveness include Mahatma Gandhi, Nelson Mandela.
GAME OF BELIEFS
Religion holds the promise of ultimate enlightenment. Maybe we don’t believe anymore because we forgot what the big deal is. What if it is not achieving a goal, or being free but having actual power. To dominate and rule in a realm of human existence. Why don’t we stop questioning religion and start enabling our ability to force power of creation in a way that makes us people unite and generate life encouraged by big emotion?
What if religion is not over, but yet will experience a renaissance of enlightenment by making individuals to Gods which will create a Planet more aesthetic, courageous and kinder than ever demonstrated to humankind. If so, I am the first one to believe!
I want to get to the root of reality. Thinking about the deepest, epistemic and metaphysical questions.
In the 1970´s Douglas Hofstadter, professor of cognitive science and academic talks in his best seller book Gödel, Escher, Bach about the strange loop.
Reality is a strange loop.
A mirror mirroring a mirror.
– Douglas Hofstadter
He says that the “I” we perceive is a strange loop.
a strange loop ∞
a paradoxical circular hierarchy
a self-reflexive symbol that points back at its self
moving through the levels, it eventually returns to the starting point
a mind-bending imagination
in the physical world impossible
never ending cycle of upwards climbing but not getting anywhere.
Yet we find examples of this in the real world.
What the strange loop produces is a structure without a ground.
A realm of thought.
A realm of dreams, wishes, relationships, and careers.
A realm of desire and bliss.
An interconnected object
Now I ask you again,
What am I?
I am not different than you.
I am not even separated from you. We share a space wide and open to our imagination.
To the good and the bad. We share it all. Heaven and hell.
today I met a whale. I called him daylight. He was imprisoned in a pool and that broke my heart.
I met the owner of a huge concept building and he allowed me to meet the beluga. When I arrived at the pool, I didn’t see any animal. It was night time. So I closed my eyes and called the whale with my feelings. I know, they are telepathic because so am I. And it worked. We met at one side of the pool. He was huge and pearl white. His head was enormous and his mouth was open. Looking into his eyes, I felt that he was needy of love. I reached out to him, came very close and started to rub my hands on his soft, silky skin. He seemed to love it and let me touch him from head to flipper. Even though my heart was expanding and overflowing with gratitude for this unexpected encounter, I felt sad that daylight was imprisoned. Animals belong in the wild. We have to stop trying to domesticate them. It´s cruel.
I did what I could in that moment and repeated to him the following words: “I see you” “I love you” “We are here together now”. This made me feel better but it did not solve the problem.. Whales belong to nature. Its so sad..
We started to play. The whale brought me a big ball. .. btw. there was no trainer there. It was a spontaneous action and I guess, meant to be. .. (I felt like if the people who try to domesticate him were there, he couldn’t be authentic. I took my time being as real as I can and send him love. .. By the way – We all know how it is with certain family members, when they sometimes try to change you, into something you are not. It sucks to have to let them go but it´s the only way. They will learn themselves. I believe that the universe always responds and serves justice in divine timing. I had to learn to stand in my power at all cost and go my own way and I realised that nobody can take away my light. .. The owner was in shock that I just approached the whale with full on trust! He said it´s “dangerous” to do that without the trainer but he doesn’t know that I am a telepathic hybrid.
Light came through the cracks of my scattered heart and I entered the stage of compassion, cuddling this celestial soul. Honestly, I was so confused when I left the whale. On one side I felt unspeakably grateful, on the other I felt so much pain, for not meeting him in the ocean, roaming wild and free. Then I asked myself, what I can do to fix this. In the car on the way home I closed my eyes and send daylight a “thank you” for the unforgettable moment we shared. Then it dawned on me. We were connected now. In an instant an intense feeling rushed through my whole body and I could feel his appreciation. This animal will forever belong to me now. And this is what I can do: I can speak about it. Yes, telepathy is real, connection is real, love is real and you, … you are another me. Hope to free each other in this life. I see you.
Reading through this will make you understand yourself. You will realize your essence and true loving nature. Love, better known as God, the Gab in science, the mysterious perception between space and time or Oneness is deeply conceptualized in your mind. So, we will dive deeply into the concept of hell, separation and suffering. Even as I am writing this my Grammar Program wants to correct the spelling of “between” time and space to “of” time and space, like they are not separate from each other. But looking closely you realize there is something missing. And it is the realization of the Origin of the Universe creating your reality.
Born as a human under the bondage of Islam I experienced an extreme amount of conditions and in that sense confusions. It was a painfully brutal journey I went through to get access to the realisations and the downloads of the grand cosmos. I would not wish any other human being to witness the gigantic black holes I resigned in to create this work I share with you now.
By knowing thyself the root of all suffering will be understood and realized. Billions have access to liberation and love. To break free from the mental limitations one has to conquer the matrix of religion. To not be a sinner in order to find peace in the realm of heaven. To liberate ones life from society, working a job just for money and family, full of distractions, over stimulated. Losses that are around every corner without the realisation of the Law of Impermanence. One has to trust into ones vision and experiencing feeling good with what is. Reaching full freedom is exiting the a never-ending cycle of Karmic patterns. In that sense, the Universal Laws have to be further understood to create the realised experience of the ultimate Truth called Life-force Energy. Read my article about KARMAhere.”
May all beings be liberated. May all feel my happiness. May all love.
“My intention is to free billions of people from limiting belief systems caused by religion and safely guide them back to Source. Scientists and mathematicians know the mysterious Gab exists. The concept of society does not implement cosmic laws to the life of the humans. Waking up from that confinement is urgent! Instead of a confused state of mind, we step into a present state of being, where Peace, Love, Joy and Abundance is restored. We truly have enough resources on Planet Earth to feed everyone.” AYA
First Introduction to Fear
Earth holds many battles. People had to face a lot of crises through evolution which made them fear. Hunger, thirst, other physical pain, mental disorders through injustice, born in pride, which is rooted in comparison and competition is not an illusion but a reaction from which our existence consist of. Fear has to be integrated. To see it as an illusion, something we need to get rid of. It keeps your consciousness/source light/essence imprisoned like a genie in a bottle.
Looking down to Earth this separation mentality feeds off the energy of the people through a strong rooted black and white thinking. Religion is the generator of fear. Looking even more closely you see that the worst aspect is that people who believe in God through the eyes of a religion, like Islam, Christianity, Judaism, and the countless other “concepts” will never find the ultimate oneness and holiness they seek. The belief in sin is a widespread program which keeps the spiral around the karmic patterns circle and more suffering on Earth accrue. The real problem of Religion is that it goes both ways. It promises Heaven but also Hell. This makes it to a delicate topic and a dangerous threat to freedom on Planet Earth.
Every one of us is an extension of “The Origin of the Universe” and it is our duty to hold hands while marching the path through the gate of unconditional Love. In a loving intention to reconstruct the field, I am one of the whole and here to guide individuals back to the Source. -Aya
Sin is the everlasting spiral of life. Mathematically consisted of 3 letters, this sacred number carries the loophole. When we reflect Human behaviour on a cause we have to look at language. It is what makes up a story called an experience or life. But you cannot tell a story without cause and effect or polarity.
To delete the hex spelled upon you through religion, I love to use Dante´s Inferno or “The 9 Circles of Hell”. So that you become aware of every aspect of you, which is in a hell realm. AYA
You are entering the next level of realising the program of religion with a visual illustration of the perceptions of hell.
You are safe to dive in to that now. Just know that “hell” is a box inside your infinite mind. Together we can look at which aspects of you are imprisoned like the genie in the bottle. We will free them by becoming aware of them. Let go of fear.
This part has significant importance for your subconscious awareness. Your body or subconsciousness or so-called lower self thinks in terms of images or in moments of realities. It has enormous power to influence your actions for it governs 95% of your behaviours. Meaning your life is your subconscious mind. By looking at the following pictures with an objective, philosophical state of mind you will start to notice the connections between the splits in your current consciousness, the truth and ultimately it will make you become aware of the human programs at large.
So let´s start to stimulate our minds to the truth.
I created this vision board for you with my interpretation of the following extraordinary pieces of Artworks of visions of hell to share a glimpse of how it looks like to see suffering circling through human beings and society.
The exercise: Become aware of yourself in every picture to free yourself from the subconscious bondage and soulties.
The Limbo is related to your Awareness. At this point, I need to address that reaching this point in Dantes Cycle is actually the last station. But it is good to keep you reminded of your intention throughout your journey and this is complete presence and awareness.
When we dive into the now we stumble upon the understanding of movement. Without movement which is time, we wouldn’t perceive anything in our presence or reality.
Space holds beliefs, which are thoughts which create form and your reality. But in order to understand the Source, nonduality and the experience of “God” better, you need to realise how space and time are linked together. So we are about to dive into “The Gab”. The building block between your lower and higher self. Between the one that craves and the one that decides what he needs.
We are taking a deep breath and releasing it into the unknown. We are finding ourselves somewhere in between the planets of our galaxy and giving them the chance to explain themselves.
Lifeforce is what makes you stand up against gravity. It is what makes you alive.
The hormones produced in your glances carry the information to your brain and this process creates your reality.
Every moment of yours the part of the brain called the amygdala is recognizing your reality. It sends a message to the part of the brain called the hypothalamus, which releases corticotropin-releasing hormone (CRH). CRH then tells the pituitary gland to release adrenocorticotropic hormone (ACTH), which tells the adrenal glands to produce cortisol, adrenalin, and Norepinephrine. These hormones hold the information of what you believe as real and have a direct influence on your body, your nervous system, your fight or flight mechanism, your reflexes, your needs, cravings. the hunger and thirst, the hope and search for yourself.
Your subconsciousness is looking for consciousness. It is looking for the clear look at reality. The truth of who you are. We are taking a deep breath and releasing it into the unknown. We are finding ourselves somewhere in between the planets of our galaxy and giving them the chance to explain themselves.
Ancient Greek astrology reverses to the Sun to be what we call Energy. When you look deeper into the information you will stumble upon Symbiosis which comes from Ancient Greek syn-, which means together or with, and -videos, which means life. It literally means living together.
Your higher and lower self are two different organisms which were designed to live together in a mutually beneficial relationship. You need to allow the fact that you simply cannot suppress your human nature and instincts.
The belief of good and evil, or sins can have two impacts on you. If you are a believer you can become “addicted to forgiveness” and as a nonbeliever, you can lose yourself in satisfaction. Both have the same result. They are spinning you in the cycle of denial. If you forgive or accept something which you actually know is not for the highest potentials of growth you deny its worth of being an essence of God or Source and on the other hand, you are distracting yourself from this important fact through your own experience of the journey called life. Practice understanding tha oneness or so-called infinite love is what you came here to be. And all ignorance makes you spiral in cravings for liberation.
In place of constant pleas for forgiveness to an unseen dictator and his self-proclaimed earthly representatives, the higher self-opens the way to a rational, humanistic standard of morality, where our accountability and our responsibilities are to each other. What creates life comes from how we treat one another, from which your perception creates reality. Your relief is to breathe the prana of free will and to live a life of fearlessly self-directed independence at last.
May all be liberated. May we all unite. For I believe that this World is ready for the Change.
Dive more scientifically and philosophically into the presence of your reality and realize the simulation. The Source and the link between Time and Space is explained by research and experience and you will get the knowledge by opening your mind to questioning what is real and what is fiction. You are on your journey of ultimate liberation. God is yet an experience of you, standing in your divine power creating worlds, like an afternoon tea event with your loved ones. Keep it simple. We are made to attract.
I hope this helped you widen your space of perceptions on the subject you were interested in. Till the next time, remember to keep yourself where the light is.
Marco Iacoboni, a neuroscientist at the University of California at Los Angeles, is best known for his work on mirror neurons, a small circuit of cells in the premotor cortex and inferior parietal cortex. What makes these cells so interesting is that they are activated both when we perform a certain action—such as smiling or reaching for a cup—and when we observe someone else performing that same action. In other words, they collapse the distinction between seeing and doing. In recent years, Iacoboni has shown that mirror neurons may be an important element of social cognition and that defects in the mirror neuron system may underlie a variety of mental disorders, such as autism.
IACOBONI: We use our body to communicate our intentions and our feelings. The gestures, facial expressions, body postures we make are social signals, ways of communicating with another one. Mirror neurons are the only brain cells we know of that seem specialized to code the actions of other people and also our own actions. They are essential brain cells for social interactions. Without them, we would likely be blind to the actions, intentions and emotions of other people. The way mirror neurons let us understand others is by providing some kind of inner imitation of the actions of other people, which in turn leads us to simulate the intentions and emotions associated with those actions. When I see you smiling, my mirror neurons for smiling fire up, too, initiating a cascade of neural activity that evokes the feeling we typically associate with a smile. I don’t need to make any inference on what you are feeling, I experience immediately and effortlessly (in a milder form, of course) what you are experiencing.
People with autism have a hard time understanding the mental states of other people; this is why social interactions are not easy for them. Reduced mirror neuron activity obviously weakens the ability of these people to experience immediately and effortlessly what other people are experiencing, thus making social interactions is particularly difficult for them. The ones with autism have also often motor problems and language problems. Mirror neurons are just special types of premotor neurons, brain cells essential for planning and selecting actions. It has been also hypothesized that mirror neurons may be important in language evolution and language acquisition. Indeed, a human brain area that likely contains mirror neurons overlaps with a major language area, the so-called Broca’s area. Thus, a deficit in mirror neurons can in principle account for three major symptoms of autism, the social, motor and language problems.
are brain cells specialized for actions. They are obviously critical cells for social interactions. Everything in the brain is interconnected, so that the activity of each cell reflects the dynamic interactions with other brain cells and other neural systems.
“If we’re wired to automatically internalize the movements and mental states of others, then what does this suggest about violent movies, television programs, video games, etc? Should we be more careful about what we watch?”
IACOBONI believes we should be more careful about what we watch. He says it is a tricky argument, of course, because it forces us to reconsider our long cherished ideas about free will and may potentially have repercussions on free speech. There is convincing behavioral evidence linking media violence with imitative violence. Mirror neurons provide a plausible neurobiological mechanism that explains why being exposed to media violence leads to imitative violence. What should we do about it? Although it is obviously hard to have a clear and definitive answer, it is important to openly discuss this issue and hopefully reach some kind of social agreement on how to limit media violence without limiting too much free speech.
AyaToday.Com likes to give you some homework. The question you will ask yourself is not how you are wired, nor what you believe, or how to improve that but WHY you believe what you believe. Answer, Do Iexperience the feeling of knowing I am the only one in the room, while mirroring the assumptions about –fill in the blank– to myself and about myself? Time to wake up.